Offering Gentle Embodied Flow & Pre-natal Yoga

Hello! I’m Mary, an Embodied yoga teacher with a background in dance and a deep love for movement that feels honest, intuitive, and real. My classes invite you to explore your body’s natural rhythms, moving away from alignment and into a more fluid, felt-sense experience.

“Do not kill the instinct of the body, for the glory of the pose” Vanda Scaravelli

This quote speaks to the heart of how I teach. For years, I tried to mould myself into shapes that didn’t feel true, chasing the “right” way to look or move. But yoga, for me, is not about performance—it’s about presence. My classes invite you to move from instinct rather than instruction, honouring the wisdom already within your body, rather than overriding it in pursuit of a perfect pose.

  • Mary has such a warm and welcoming. energy, and her somatic teaching style gives you the space to explore movement in a way that works for you and your body.

  • Mary’s classes are magical. She truly is one of a kind and I leave her classes feeling nurtured, held, lighter and calmer than I entered.

  • Really lovely Hatha class delivered by Mary. I enjoyed the freedom given to explore intuitive movement alongside flow. Very relaxing and enlivening.

  • Mary's classes are so wonderfully calming and supportive. They're great for someone who's open to really tuning into their body and exploring more somatic movement rather than following a strict yoga sequence, you are free to do and be whatever you need. She holds space in such a unique and magical way. After going through an injury, these were the first yoga classes I went back to as I knew I would be safe to explore and move in a way which may look different to others in class.

  • Mary’s classes put you into a beautiful flow of energy. They are gentle, subtle and healing.

  • Mary’s class was lovely. Perfect mix of beautifully guided movement and freedom to intuitively flow.

  • I loved this class! It’s so gentle and relaxing but also gave you space to be playful in your practise. Would highly recommend!

  • I’ve been coming to Mary’s classes for the last few months and have loved each class! I love the flexible and warm atmosphere. Mary makes everyone feel comfortable, either pushing out of their comfort zone or taking it slower. I always walk away feeling better prepared for the day.